Muscle strain is one of the most common injuries in tennis. When a large, isolated energy arises during muscle contraction and at the same time weight exerts enormous pressure on the extended muscle which can cause muscle tension. Inflammation and bleeding are triggered when muscle tension occurs which results in redness, pain and swelling. Too often used is also common in tennis players of all levels. Muscles, cartilage, nerves, bursae, ligaments and tendons may be damaged by overuse. The repeated use of certain muscles with no time to repair and recover in the most common cases among injuries.
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Injury type
Lateral epicondylitis
Lateral epicondylitis is an excessive injury that often occurs in tennis. It is also known as tennis elbow. This injury is categorized as a tendon injury in which it occurs in the forearm muscles called extensor caricature radialis brevis (ECRB). Injuries are regularly developed on recreational players. Experienced players are less likely to develop lateral epicondylitis than inexperienced players because of worse techniques. Tennis elbow or lateral epicondylalgia is a common injury that occurs in 40-50% of tennis players. This is more prominent at the lower level of the game and usually comes from the misuse of wrists or handles on the forehand or one-handed backhand blows [18]. Higher level players often have more relaxed grips and have larger racket extensions to the ball after they make contact, where professionals have less emphasis on the arm and more on the use of every part of the body in order to exert natural force behind. balls, lower level players do not get training to discover how to use their entire body for tennis punches and are often reduced using their arms to exert all the power thereby putting a heavy load on the arm. Holding the grip tightly will add tension to the arm therefore when going to swing the muscles will absorb all the surprises from the initial contact of the ball [19]. Tennis elbow symptoms include slow pain that occurs around the elbow. Simple tasks such as shaking hands or moving the wrist with strength, such as lifting weights or doing push ups, will aggravate pain [21]. Tennis Elbow has actually shown that inflammatory tendons are only part of the early stage or acute stage with the appropriate anti-inflammatory or steroid treatment used for these symptoms [20]. Most players respond well to a simple break, but other ways of treatment include physical therapy, strength training, and electrical stimulation [18]. Some players make changes to their rackets like increasing the size of the grip that will ultimately prevent unwanted wrist movements while extending and finishing the tennis punch [19].
Shoulders
Shoulder injury is another common type of injury in tennis. A shoulder injury is caused by repetitive shoulder wear while serving and hitting the ball. Injury is also of relevance to the pathology of rotator cuffs, toscapular dyskinesis or internal glenohumeral rotational deficits leading to internal impingement and/or labral pathology. There are 24% of high-ranking tennis players aged 12-19 with shoulder pain and increased up to 50% for middle-aged players.
Back
It is common for tennis players at all levels of play to have suffered back injuries throughout their careers. In fact, more than 85% of athletes actively clarify that they have experienced back pain. According to 148 professional tennis players in one particular study, back pain forced 39% of players to withdraw from the tournament. Furthermore, 29% of players said they had chronic back pain. Lower back pain is the most common injury among tennis players with examples of postural abnormalities and general overuse that may occur during rear rotation and service extension. To reduce pain in the lower back people are often asked to rest it, but not for more than two days because of potential damage to bone, connective tissue, and cardiovascular system. Once back pain has spread stretching is recommended to prevent stiffness from initial pain, by example into a squat position or extension of the spine. To prevent lower strength training of lower back injuries to the abdominal muscles is necessary because with a stronger stomach it will protect the back from excessive intervertebral disc strains. Straight crunch, oblique crunch, and balance exercises with gym balls are some exercises for strengthening the stomach, but exercise should be done with caution because if done correctly, the tension in the back will be strengthened. Once the injury is dealt, players from any level return to court, higher level players will often go through a period of thorough stretching before any match so they can ensure that they will not hurt their backs or any other part of their body. [22].
Blister
Blisters can be described as patches that appear on skin filled with clear fluids and sometimes filled with blood. During physical activity, the continuous friction force, cutting, squeezing and scratching that causes the separation of the epidermal cell layer, consequently the blisters are formed. Blisters (feet) often occur between marathon runners, hikers, backpackers and hiking. In tennis, blister development sites often occur in the hands or around the fingers because often the skin is consistently rubbing against a tennis racket.
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References
18. Dines, Joshua S, Bedi, Asheesh, Williams, Phillip N, Dodson, Christopher C, Ellenbecker, Todd S, Altchek, David W, Windler, Gary, dan Dines, David M. "Tenis Cedera: Epidemiologi, Patofisiologi, dan Pengobatan." The Journal of American Academy of Orthopedic Surgeons 23.3 (2015): 181-9. Web
19. Rossi, J., L. Vigouroux, C. Barla, and E. Berton. "Potential Effect of Grip Racquet Size on Lateral Epicondalal Risk." Journal of Scandinavian Medicine & amp; Science in Sports 24.6 (2014): E462-470. Web
20. Peterson, Magnus, Stephen Butler, Margaretha Eriksson, and Kurt SvÃÆ'¤rdsudd. "Randomized Controlled Trials of Eccentric Exercises vs. Raised Concentrations in Chronic Tennis Axis (lateral Elbow Tendinopathy)." Clinical Rehabilitation 28.9 (2014): 862-72. Print.
21. "Facts about Tennis Elbow." WebMD.com. WEbMD Web. February 27, 2014
22. "Lower back pain." ITFTENNIS.com. Web. November 12, 2015
Source of the article : Wikipedia
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